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Core Monday
- Chris Cannon
- Jul 13, 2020
- 1 min read
Warm:
Tabata x 2
1- Bird dog plank (switch sides each :20 period for a full 4 minutes)
Rest
2- Side planks (switch sides each :20 period for a full 4 minutes)
WOD:
Annie
50-40-30-20-10 Dubs + Sit Ups
W/ Equipment
Dubs or (2:1 Singles)
No Equipment
Jumping Jacks (1.5:1)
75-60-45-30-15
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