Monday Strong
- Chris Cannon
- Aug 19, 2019
- 1 min read
Strength
Push Press
6 x 2 Build each set to a heavy 2
WOD:
3 Rounds for Time
6 Push Press (From Floor)
16/ arm single arm Russian KB swing
2 wall walks
400 m Run
RX- 115/95 Push Press
KBS- 55/35
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