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Hump Day
- Chris Cannon
- Oct 9, 2019
- 1 min read
Power Clean
5 Sets of the Complex:
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean
WOD:
“Nowhere Fast”
For Time, with a 9:00 Time Cap:
50 Hang Cleans
*On the Minute – 5 Toes to Bar
Barbell – 155/105
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