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Hump Day

  • Writer: Chris Cannon
    Chris Cannon
  • Oct 9, 2019
  • 1 min read

Power Clean

5 Sets of the Complex:

1 Hang Clean Pull

1 Hang Power Clean

1 Clean Pull

1 Power Clean

WOD:

“Nowhere Fast”

For Time, with a 9:00 Time Cap:

50 Hang Cleans

*On the Minute – 5 Toes to Bar

Barbell – 155/105

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