Tuesday 2/23

Capacity Builder

5 Sets, Not For Time:

60 Unbroken Double Unders

Max Effort PullUps

WOD:

SUPER LEGS

• 5 Rounds for Time

• 20 Air Squats

• 20 Alternating Lunges

• 20 Alternating Split Squat Jumps

• 10 Squat Jumps