2/20 Saturday Partner WOD
- Chris Cannon
- Feb 20, 2021
- 1 min read
D-Day Partner WOD:
For Time (with a Partner)
Phase 1: "Overlord"
1944 meter Row
Phase 2: "Airborne Drop"
60 Pull-Ups
400 meter Run
Phase 3: "Omaha Beach"
6 50 meter Farmer Carry (55/35)
400 meter Run
Phase 4: "Utah Beach"
60 Weighted Push-Ups (45/25 plate)
300 meter Run
Phase 5: "Gold Beach"
60 Kettlebell Swings (55/35)
300 meter Run
Phase 6: "Sword Beach"
60 Thrusters (Bar)
300 meter Run
Phase 7: "Juno Beach"
60 Man-on-Fire Burpees
300 meter Run
Each partner group will carry their kettlebell everywhere. The non-working partner will hold the kettlebell off the ground while the other partner works. Split up the work as needed, except running together
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