top of page

2/20 Saturday Partner WOD

  • Writer: Chris Cannon
    Chris Cannon
  • Feb 20, 2021
  • 1 min read


D-Day Partner WOD:


  • For Time (with a Partner)

  • Phase 1: "Overlord"

  • 1944 meter Row


  • Phase 2: "Airborne Drop"

  • 60 Pull-Ups

  • 400 meter Run


  • Phase 3: "Omaha Beach"

  • 6 50 meter Farmer Carry (55/35)

  • 400 meter Run


  • Phase 4: "Utah Beach"

  • 60 Weighted Push-Ups (45/25 plate)

  • 300 meter Run


  • Phase 5: "Gold Beach"

  • 60 Kettlebell Swings (55/35)

  • 300 meter Run


  • Phase 6: "Sword Beach"

  • 60 Thrusters (Bar)

  • 300 meter Run


  • Phase 7: "Juno Beach"

  • 60 Man-on-Fire Burpees

  • 300 meter Run

Each partner group will carry their kettlebell everywhere. The non-working partner will hold the kettlebell off the ground while the other partner works. Split up the work as needed, except running together


 
 
 

Recent Posts

See All
The end of an era

As some of you know and many of you may not Papago CrossFit is closing it's doors. We as owners are moving back east to be closer to...

 
 
 
4/30 Friday

FREAK 21 Thrusters 21 Pull Ups 800 M Run 30 KBS 30 Pull Ups 50 DU’s 50 Sit Ups 400 M Run 30 Box Up 30 Wall Ball 95/65

 
 
 
4/29 Thursday

Circuit: Single Leg elevated Deadlift- x 9/leg Weighted step ups x 7/ leg Calf raises x 15/leg WOD: E5MOM for 20 minutes 1st 5 minute-Row...

 
 
 

Comentarios


Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC

Join our mailing list

bottom of page