2/20 Saturday Partner WOD
- Chris Cannon
- Feb 20, 2021
- 1 min read
D-Day Partner WOD:
For Time (with a Partner)
Phase 1: "Overlord"
1944 meter Row
Phase 2: "Airborne Drop"
60 Pull-Ups
400 meter Run
Phase 3: "Omaha Beach"
6 50 meter Farmer Carry (55/35)
400 meter Run
Phase 4: "Utah Beach"
60 Weighted Push-Ups (45/25 plate)
300 meter Run
Phase 5: "Gold Beach"
60 Kettlebell Swings (55/35)
300 meter Run
Phase 6: "Sword Beach"
60 Thrusters (Bar)
300 meter Run
Phase 7: "Juno Beach"
60 Man-on-Fire Burpees
300 meter Run
Each partner group will carry their kettlebell everywhere. The non-working partner will hold the kettlebell off the ground while the other partner works. Split up the work as needed, except running together
Recent Posts
See AllAs some of you know and many of you may not Papago CrossFit is closing it's doors. We as owners are moving back east to be closer to...
FREAK 21 Thrusters 21 Pull Ups 800 M Run 30 KBS 30 Pull Ups 50 DU’s 50 Sit Ups 400 M Run 30 Box Up 30 Wall Ball 95/65
Circuit: Single Leg elevated Deadlift- x 9/leg Weighted step ups x 7/ leg Calf raises x 15/leg WOD: E5MOM for 20 minutes 1st 5 minute-Row...
Comentarios