2/24 Wednesday
- Chris Cannon
- Feb 24, 2021
- 1 min read
Back Squat
5 Repetitions
4 Repetitions
3 Repetitions
1 Repetition
1 Repetition
1 Repetition
Work up to heavy single without going over 90% of 1 RM
“Rug Mouse”
20 Minute on Bike or Rower*
*On the 0:00, 4:00, 8:00, 12:00 and 16:00:
8 Chest to Bar Pull-ups
8 Burpee Box Jump Overs (24/20)
20 Double Dumbbell Front Rack Lunges (Total) RX- 50’s/35’s
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