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Good Mornings on a Thursday
- Chris Cannon
- Jul 6, 2017
- 1 min read
Warm:
Tabata 1
Right knee to forehead
Left knee to forehead
Rest 1:00
Tabata2
Alt sides
Right knee to right armpit
Left knee to left armpit
Strength:
Good Mornings (Weighted)
Same weight for all
7x7
Rest 2:00
WOD- 5 RFT
DL- 8
Strict Pull up- 6
RX- 225/155 F- 185/105
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