Good Mornings on a Thursday

Warm:

Tabata 1

Right knee to forehead

Left knee to forehead

Rest 1:00

Tabata2

Alt sides

Right knee to right armpit

Left knee to left armpit

Strength:

Good Mornings (Weighted)

Same weight for all

7x7

Rest 2:00

WOD- 5 RFT

DL- 8

Strict Pull up- 6

RX- 225/155 F- 185/105