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Good Mornings on a Thursday

  • Writer: Chris Cannon
    Chris Cannon
  • Jul 6, 2017
  • 1 min read

Warm:

Tabata 1

Right knee to forehead

Left knee to forehead

Rest 1:00

Tabata2

Alt sides

Right knee to right armpit

Left knee to left armpit

Strength:

Good Mornings (Weighted)

Same weight for all

7x7

Rest 2:00

WOD- 5 RFT

DL- 8

Strict Pull up- 6

RX- 225/155 F- 185/105

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