Macho Thursday
Strength: Good Mornings: 6 x 8 Work up to heavy 8 WOD: “Randy Savage” AMRAP 12: 3 Rounds of “Macho Man” (135/95) 15 Toes to Bar 1 Round...
Good Mornings on a Thursday
Warm: Tabata 1 Right knee to forehead Left knee to forehead Rest 1:00 Tabata2 Alt sides Right knee to right armpit Left knee to left...
