Search
MLK Day WOD
- Chris Cannon
- Jan 16, 2017
- 1 min read
Warm:
10 ball slam
10 push up
X 5 rounds
Skill/ Strength:
Squat Snatch
3 x Burgner
6x4 squat snatch same weight
WOD
5 Rnds
8 Squat Snatch
8 DL
1 Small Lap
Rx- 115/85 F- 95/65 L- 75/45
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
コメント