MLK Day WOD Warm:10 ball slam10 push upX 5 rounds Skill/ Strength:Squat Snatch3 x Burgner6x4 squat snatch same weight WOD5 Rnds8 Squat Snatch8 DL1 Small LapRx- 115/85 F- 95/65 L- 75/45
Warm:10 ball slam10 push upX 5 rounds Skill/ Strength:Squat Snatch3 x Burgner6x4 squat snatch same weight WOD5 Rnds8 Squat Snatch8 DL1 Small LapRx- 115/85 F- 95/65 L- 75/45
