MLK Day WOD
- Chris Cannon
- Jan 16, 2017
- 1 min read
Warm:
10 ball slam
10 push up
X 5 rounds
Skill/ Strength:
Squat Snatch
3 x Burgner
6x4 squat snatch same weight
WOD
5 Rnds
8 Squat Snatch
8 DL
1 Small Lap
Rx- 115/85 F- 95/65 L- 75/45
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