MLK Day All Day
“MLK Day” WOD For Time 63 Hang Cleans (85/65 lb) 64 Wall Ball Shots (20/14 lb) 64 Pull-Ups 65 Kettlebell Swings (1.5/1 pood) 68 Front...
MLK Day WOD
Warm: 10 ball slam 10 push up X 5 rounds Skill/ Strength: Squat Snatch 3 x Burgner 6x4 squat snatch same weight WOD 5 Rnds 8 Squat Snatch...
