Tighten Up Tuesday!
Warm: 10:00 Coach’s choice Strength: 8-6-4-2 Back squat working up to a 90% 2 RM WOD: 11-9-7-5-3 Front Squat (from ground) Rx- 115/ 85 ...
Let's Taco Tuesday
Warm: 6 x 200m Row sprint Skill Hand Stand Push Up WOD 15 AMRAP 10 Air Squat 5 HSPU 30 Flutter kicks 6/KB snatches per arm
MLK Day WOD
Warm: 10 ball slam 10 push up X 5 rounds Skill/ Strength: Squat Snatch 3 x Burgner 6x4 squat snatch same weight WOD 5 Rnds 8 Squat Snatch...
