Tighten Up Tuesday!

Warm:

10:00 Coach’s choice

Strength:

8-6-4-2

Back squat working up to a 90% 2 RM

WOD:

11-9-7-5-3

Front Squat (from ground) Rx- 115/ 85 F- 95/65 L- 55/45

4-count flutter kick

Super mans