Tighten Up Tuesday! Warm:10:00 Coach’s choice Strength:8-6-4-2Back squat working up to a 90% 2 RM WOD: 11-9-7-5-3Front Squat (from ground) Rx- 115/ 85 F- 95/65 L- 55/454-count flutter kickSuper mans
Warm:10:00 Coach’s choice Strength:8-6-4-2Back squat working up to a 90% 2 RM WOD: 11-9-7-5-3Front Squat (from ground) Rx- 115/ 85 F- 95/65 L- 55/454-count flutter kickSuper mans
