Tighten Up Tuesday!
Warm: 10:00 Coach’s choice Strength: 8-6-4-2 Back squat working up to a 90% 2 RM WOD: 11-9-7-5-3 Front Squat (from ground) Rx- 115/ 85 ...
Wednesday WOD
Warm: Ring Row Lunge Strength Front Squat 5-3-1-5-3-1 Each set heavier than the next WOD Tabata at the Bar Tabata deadlift Rx-185/155 ...
Fantastic Friday
15 x 100 m Row Sprint :25 rest EMOM 15 Wall Ball 12 1 small lap 3 Wall Climb WOD 30-20-10 DU’s (2:1) T2B or T2Rig
