Wednesday WOD

Warm:

Ring Row

Lunge

Strength

Front Squat

5-3-1-5-3-1

Each set heavier than the next

WOD

Tabata at the Bar

Tabata deadlift Rx-185/155 F- 165/135

Tabata hang power clean Rx-135/95 F- 105/65

Tabata front squat Rx-85/55 F-65/45

Tabata push press Rx-65/45 F- Bar

1 minute in between each Tabata