Search
Wednesday WOD
- Chris Cannon
- Feb 22, 2017
- 1 min read
Warm:
Ring Row
Lunge
Strength
Front Squat
5-3-1-5-3-1
Each set heavier than the next
WOD
Tabata at the Bar
Tabata deadlift Rx-185/155 F- 165/135
Tabata hang power clean Rx-135/95 F- 105/65
Tabata front squat Rx-85/55 F-65/45
Tabata push press Rx-65/45 F- Bar
1 minute in between each Tabata
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
Commentaires