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Wednesday WOD
- Chris Cannon
- Feb 22, 2017
- 1 min read
Warm:
Ring Row
Lunge
Strength
Front Squat
5-3-1-5-3-1
Each set heavier than the next
WOD
Tabata at the Bar
Tabata deadlift Rx-185/155 F- 165/135
Tabata hang power clean Rx-135/95 F- 105/65
Tabata front squat Rx-85/55 F-65/45
Tabata push press Rx-65/45 F- Bar
1 minute in between each Tabata
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