Hump Day WOD
Warm -Bar only 4 x 5 Curtis P’s w/ :90 rest Strength: Bench press 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 As the reps get low weight goes up 1:00 -...
Wednesday WOD
Warm: Ring Row Lunge Strength Front Squat 5-3-1-5-3-1 Each set heavier than the next WOD Tabata at the Bar Tabata deadlift Rx-185/155 ...
