Hump Day WOD Warm -Bar only4 x 5 Curtis P’s w/ :90 rest Strength:Bench press10, 9, 8, 7, 6, 5, 4, 3, 2, 1As the reps get low weight goes up1:00 - :90 rest between sets WOD:4 RFT25 Push Up15 Bar Roll Out
Warm -Bar only4 x 5 Curtis P’s w/ :90 rest Strength:Bench press10, 9, 8, 7, 6, 5, 4, 3, 2, 1As the reps get low weight goes up1:00 - :90 rest between sets WOD:4 RFT25 Push Up15 Bar Roll Out
