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Hump Day WOD
- Chris Cannon
- May 24, 2017
- 1 min read
Warm -Bar only
4 x 5 Curtis P’s w/ :90 rest
Strength:
Bench press
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
As the reps get low weight goes up
1:00 - :90 rest between sets
WOD:
4 RFT
25 Push Up
15 Bar Roll Out
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