Working Out Wednesdays
- Chris Cannon
- Feb 15, 2017
- 1 min read
Warm:
Big Lap
15 Air Squat
10 Push up
X 3 Rounds
WOD
500 double-unders for time (750 Singles).
Start a clock and at the beginning of each minute perform 3, 3/4 bodyweight front squats.
Post
Stretch, Roll Out, Lacrosse Ball
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