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Congrats it's Monday
- Chris Cannon
- Oct 23, 2017
- 1 min read
Skill/Strength
A1. Hanging L Holds :10
A2 Strict Dumbbell/ Kettlebell Press (Heavy) x 8
6 Rounds w/ :90 Rest
WOD
3 rounds for time of:
25 kettlebell swings Rx- 55/35 F- 44/25
25 sit-ups
25 supermans
25 knees-to-elbows
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