Congrats it's Monday

Skill/Strength

A1. Hanging L Holds :10

A2 Strict Dumbbell/ Kettlebell Press (Heavy) x 8

6 Rounds w/ :90 Rest

WOD

3 rounds for time of:

25 kettlebell swings Rx- 55/35 F- 44/25

25 sit-ups

25 supermans

25 knees-to-elbows