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Mellow Monday
- Chris Cannon
- Mar 18, 2019
- 1 min read
Warm:
6 x 5 Push Ups at 31X1 Tempo
With :30 Rest Between
Circuit
6 Rounds NFT
Decline Push Ups x 9
DB Lateral Raises x 11
DB front Row x 13
Bulgarian Split Squat/leg x 9
WOD:
3 RFT
30 Jumping Squats
30 Crunches
30 Double Unders (3:1 Singles
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