Search
Mellow Monday
- Chris Cannon
- Mar 18, 2019
- 1 min read
Warm:
6 x 5 Push Ups at 31X1 Tempo
With :30 Rest Between
Circuit
6 Rounds NFT
Decline Push Ups x 9
DB Lateral Raises x 11
DB front Row x 13
Bulgarian Split Squat/leg x 9
WOD:
3 RFT
30 Jumping Squats
30 Crunches
30 Double Unders (3:1 Singles
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
