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Hump Day Workout
- Chris Cannon
- Feb 19, 2020
- 1 min read
Strict Gymnastics
0:00-5:00
3 Deficit Strict Handstand Push-ups
:15 Second Hanging L-Sit
5:00-10:00
3 Deadstop Handstand Push-ups
6 Strict Toes to Bar
10:00-15:00
3 Tempo Strict Pull-ups (3 Seconds Up, 3 Seconds Down)
:15 Seconds Freestanding Handstand or Handstand Floater Practice
WOD:
21-18-15-12-19
Handstand Push Up
Sit up
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