The Head of the Endurance Family

Warm:

Move prep

WOD

“The Don”

• For Time

• 66 Deadlifts (110/75 lbs)

• 66 Box Jump (24/20 in)

• 66 Kettlebell swings (1.5/1 pood)

• 66 Knees-to-Elbows

• 66 Sit-Ups

• 66 Pull-Ups

• 66 Thruster (55/35 lbs)

• 66 Wall Ball Shots (20/14 lbs)

• 66 Burpees

• 66 Double-Unders