Hero Saturday
“The Don” For Time 66 Deadlifts 110/75 66 Box Jump 24/20 66 Kettlebell swings 55/35 66 Knees-to-Elbows 66 Sit-Ups 66 Pull-Ups 66...
Saturday Don
“The Don” For Time 66 Deadlifts (110/75 lbs) 66 Box Jump (24/20 in) 66 Kettlebell swings (1.5/1 pood) 66 Knees-to-Elbows 66 Sit-Ups 66...
The Head of the Endurance Family
Warm: Move prep WOD “The Don” For Time 66 Deadlifts (110/75 lbs) 66 Box Jump (24/20 in) 66 Kettlebell swings (1.5/1 pood) 66...
