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Hero Saturday
- Chris Cannon
- Aug 31, 2019
- 1 min read
“The Don”
For Time
66 Deadlifts 110/75
66 Box Jump 24/20
66 Kettlebell swings 55/35
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters 55/35
66 Wall Ball Shots 20/14
66 Burpees
66 Double-Unders
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
