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Saturday with Zeus
- Chris Cannon
- Jan 7, 2017
- 1 min read
Warm:
Big lap Run + 3 Rounds of:
1 Burgner Clean Warm Up
10 Air Squat
6 box step up
“Zeus”
3 Rounds For Time
30 Wall Ball Shots (20/14 lbs)
30 Sumo Deadlift High-Pull (75/55 lbs)
30 Box Jump (20 in)
30 Push Presses (75/55 lbs)
30 calorie Row
30 Push-Ups
30 Front Squat (75/55 lbs)
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