Saturday with Zeus

Warm:

Big lap Run + 3 Rounds of:

1 Burgner Clean Warm Up

10 Air Squat

6 box step up

“Zeus”

• 3 Rounds For Time

• 30 Wall Ball Shots (20/14 lbs)

• 30 Sumo Deadlift High-Pull (75/55 lbs)

• 30 Box Jump (20 in)

• 30 Push Presses (75/55 lbs)

• 30 calorie Row

• 30 Push-Ups

• 30 Front Squat (75/55 lbs)