Saturday 3's
A Different Kind of 3’s 300- Sit up 300- Push Up 300- Squat 45:00 Cap
Saturday WOD
Warm: Big lap + 5 strict pull ups (10 Ring Rows) + 10 push up + 20 Air Squat WOD: Having a Ball: 50 Wall Shot 50 Kbs 50 HSPU 400 M Row ...
Saturday WOD
50 Box Jump 50 S2OH 50 DL 50 Push Up 50 Hang Snatch 50 Back Squat 50 Cal Row
Saturday Endurance WOD
“Jonno” For Time 3 Rounds of: 5 Hang Power Cleans 10 Push Press 15 Back Squats 800 meter Run 3 Rounds of: 5 Overhead Squats 10 Sumo...
Saturday with Zeus
Warm: Big lap Run + 3 Rounds of: 1 Burgner Clean Warm Up 10 Air Squat 6 box step up “Zeus” 3 Rounds For Time 30 Wall Ball Shots (20/14...
