Search
Saturday WOD
- Chris Cannon
- Jun 17, 2017
- 1 min read
Warm:
Big lap + 5 strict pull ups (10 Ring Rows) + 10 push up + 20 Air Squat
WOD:
Having a Ball:
50 Wall Shot
50 Kbs
50 HSPU
400 M Row (Or big Lap)
25 Wall Shot
25 Kbs
25 HSPU
400 m Row (Or big Lap)
10 Wall Shot
10 Kbs
10 HSPU
1000 m Row (Or Scottsdale Rd.)
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
