Saturday WOD

Warm:

Big lap + 5 strict pull ups (10 Ring Rows) + 10 push up + 20 Air Squat

WOD:

Having a Ball:

50 Wall Shot

50 Kbs

50 HSPU

400 M Row (Or big Lap)

25 Wall Shot

25 Kbs

25 HSPU

400 m Row (Or big Lap)

10 Wall Shot

10 Kbs

10 HSPU

1000 m Row (Or Scottsdale Rd.)