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Saturday Endurance WOD
- Chris Cannon
- Apr 1, 2017
- 1 min read
“Jonno”
For Time
3 Rounds of:
5 Hang Power Cleans
10 Push Press
15 Back Squats
800 meter Run
3 Rounds of:
5 Overhead Squats
10 Sumo Deadlift High-Pulls
15 Front Squats
30 Ball Slams (30/20 lbs)
3 Rounds of:
5 Power Cleans
10 Squat Cleans
15 Deadlifts
30 Box Jumps (24/20 in)
Rx- 95/65
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