Saturday Endurance WOD

“Jonno”

• For Time

• 3 Rounds of:

• 5 Hang Power Cleans

• 10 Push Press

• 15 Back Squats

• 800 meter Run

• 3 Rounds of:

• 5 Overhead Squats

• 10 Sumo Deadlift High-Pulls

• 15 Front Squats

• 30 Ball Slams (30/20 lbs)

• 3 Rounds of:

• 5 Power Cleans

• 10 Squat Cleans

• 15 Deadlifts

• 30 Box Jumps (24/20 in)

• Rx- 95/65