Sunday, A Day for Prep
Tomorrow is Memorial Day and Murph day. We will be holding 9AM, 10AM and 11AM classes only. Be early to get yourselves warm and remember...
Saturday Endurance WOD
“Jonno” For Time 3 Rounds of: 5 Hang Power Cleans 10 Push Press 15 Back Squats 800 meter Run 3 Rounds of: 5 Overhead Squats 10 Sumo...
Saturday Schmalls
“Schmalls” For Time 800 Meter Run Then 2 Rounds of: 50 Burpees 40 Pull-ups 30 Pistols 20 Kettlebell Swings (1.5/1 pood) 10 Handstand...
Saturday by "Grace"
Warm and GO Extended Grace 1 Clean & Jerk + 1 small lap + 2 C&J + small lap …… 30 C&J 1 small lap 45:00 Cap RX- 135/95 F- 105/65
Saturday Endurance WOD
Warm: Big lap + 5 strict pull ups (10 Ring Rows) + 10 push up + 20 Air Squat WOD 50 Wall Shot 50 Kbs 50 HSPU 400 M Run (Big Lap) 25 Wall...
