Saturday Endurance WOD
Warm:
Big lap + 5 strict pull ups (10 Ring Rows) + 10 push up + 20 Air Squat
WOD
50 Wall Shot
50 Kbs
50 HSPU
400 M Run (Big Lap)
25 Wall Shot
25 Kbs
25 HSPU
400 m Run (Big Lap)
10 Wall Shot
10 Kbs
10 HSPU
1000 m Run (Scottsdale Rd.)
