Hump Day Workout
Warm: 10 singles Jump Rope 5 Air Squat X10 Rounds Skill: DU Practice 10:00-15:00 WOD: 200 Wall Balls 40 DU’s every time a break in WB...
Saturday Endurance WOD
Warm: Big lap + 5 strict pull ups (10 Ring Rows) + 10 push up + 20 Air Squat WOD 50 Wall Shot 50 Kbs 50 HSPU 400 M Run (Big Lap) 25 Wall...
