Hump Day Workout Warm:10 singles Jump Rope5 Air SquatX10 Rounds Skill:DU Practice10:00-15:00 WOD:200 Wall Balls40 DU’s every time a break in WB happens(2:1 Singles)
Warm:10 singles Jump Rope5 Air SquatX10 Rounds Skill:DU Practice10:00-15:00 WOD:200 Wall Balls40 DU’s every time a break in WB happens(2:1 Singles)
