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Happy Saturday WOD
- Chris Cannon
- Dec 17, 2016
- 1 min read
Warm:
5 Rnds Bar only of;
3 DL
3 Hang Clean
3 Front Squat
“The Ben Rogers”
For Time:
800 meter Run (Scottsdale)
50 Hang Power Cleans (115/75 lbs)
600 meter Run (1 Big Lap + 2 small lap)
30 Hang Power Cleans (155/105 lbs)
400 meter Run (1 Big Lap)
10 Hang Power Cleans (185/125 lbs)
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