Gettin Bombed on a Saturday
- Chris Cannon
- Dec 10, 2016
- 1 min read
Warm:
Movement Prep
Nukes
8 minutes to complete:
1-mile run or Row
315 / 250 deadlifts, max reps
Then, 10 minutes to complete:
1-mile run or Row
225 / 155 power cleans, max reps
Then, 12 minutes to complete:
1-mile run or Row
135 / 95 overhead squats, max reps
Do not rest between rounds.
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