Gettin Bombed on a Saturday

Warm:

Movement Prep

Nukes

8 minutes to complete:

1-mile run or Row

315 / 250 deadlifts, max reps

Then, 10 minutes to complete:

1-mile run or Row

225 / 155 power cleans, max reps

Then, 12 minutes to complete:

1-mile run or Row

135 / 95 overhead squats, max reps

Do not rest between rounds.