Endurance

Warm: 2 Rounds

1 big lap

400 M Row

Movement Prep

WOD

7 Rounds for time

10 Man Makers

20 Dumbbell Deadlifts

30 Single-Arm Dumbbell Snatches (15 per side)

40 Single Overhead Lunges (20 per side) both DB's

50 Dumbbell Swings (2 DB's)

Rx- 50/35

30 minute Cap