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Endurance
- Chris Cannon
- Jun 15, 2019
- 1 min read
Warm: 2 Rounds
1 big lap
400 M Row
Movement Prep
WOD
7 Rounds for time
10 Man Makers
20 Dumbbell Deadlifts
30 Single-Arm Dumbbell Snatches (15 per side)
40 Single Overhead Lunges (20 per side) both DB's
50 Dumbbell Swings (2 DB's)
Rx- 50/35
30 minute Cap
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