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FREE First Saturday

  • Writer: Chris Cannon
    Chris Cannon
  • May 6, 2017
  • 1 min read

“Zeus”

  • 3 Rounds For Time

  • 30 Wall Ball Shots (20/14 lbs)

  • 30 Sumo Deadlift High-Pull (75/55 lbs)

  • 30 Box Jump (20 in)

  • 30 Push Presses (75/55 lbs)

  • 30 calorie Row

  • 30 Push-Ups

  • 30 Front Squat (75/55 lbs)

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