FREE First Saturday “Zeus” 3 Rounds For Time 30 Wall Ball Shots (20/14 lbs) 30 Sumo Deadlift High-Pull (75/55 lbs) 30 Box Jump (20 in) 30 Push Presses (75/55 lbs) 30 calorie Row 30 Push-Ups 30 Front Squat (75/55 lbs)
“Zeus” 3 Rounds For Time 30 Wall Ball Shots (20/14 lbs) 30 Sumo Deadlift High-Pull (75/55 lbs) 30 Box Jump (20 in) 30 Push Presses (75/55 lbs) 30 calorie Row 30 Push-Ups 30 Front Squat (75/55 lbs)
