Search
Friday Jams
- Chris Cannon
- Oct 16, 2020
- 1 min read
Strength:
Tempo RDL 42X3 (:04 up- :02 bottom- :03 back to top)
15:00 to Build to heavy 5
WOD:
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Barbell: 155/105
top of page
bottom of page
コメント