Christmas Eve 2020
“12 Days of Christmas” For Time 1 Sumo Deadlift High-Pull (75/55 lb) 2 Thrusters (75/55 lb) 3 Push Presses (75/55 lb) 4 Power Cleans...
Friday Jams
Strength: Tempo RDL 42X3 (:04 up- :02 bottom- :03 back to top) 15:00 to Build to heavy 5 WOD: “DT” 5 Rounds: 12 Deadlifts 9 Hang Power...
Make Your Own Mala Workshop
Start 2018 off with intention and good vibes by making your own mala. You pick your stones ✨ Learn how to use your mala for meditation ...
Recharge & Restore With Reiki
Come reset and unwind on Friday December 1st with some Restorative yoga and reiki. Reiki is a hand healing technique to channel energy...
Acupuncture in Savasana
It's BACK! Our 'Acupuncture in Savasana' class was so popular last time, we were overwhelmed with requests to bring it back. If you...
Reiki & Restore Workshop
Come reset and unwind with some Restorative yoga and reiki. Reiki is a hand healing technique to channel energy for healing, wellbeing,...
Manifest Your Meditation Workshop
Learn meditation and breathing techniques to calm the mind and change your perspective on every day life. This workshop will also...
Yoga 101 Workshop with Megan Cannon
Whether you've been practicing for years or never taken a yoga class this is a great way to enhance your practice. This is a workshop to...
