Halfway to the Weekend!
- Chris Cannon
- Apr 6, 2016
- 1 min read
Warm up:
3 Rounds NFT of:
Row 15 Calories
10-15 Push-ups
30 Hollow Rocks
On a running clock (rest with remaining time after each completed workout)
A) 0-10:00
4 rounds
12 deadlifts
9 hang clean
6 push press
* L- barbell-75, F-115/85, S-155/105
B) 10-15:00
AMRAP
Run small lap
8 burpees
C) 15:00-20:00
AMRAP
12 Box up
12 push ups
12 ring rows
D) 20-30:00 (time cap)
4 rounds:
10 backs squats
8 toes to bar
6 handstand push ups
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