Halfway to the Weekend!
- Chris Cannon
- Apr 6, 2016
- 1 min read
Warm up:
3 Rounds NFT of:
Row 15 Calories
10-15 Push-ups
30 Hollow Rocks
On a running clock (rest with remaining time after each completed workout)
A) 0-10:00
4 rounds
12 deadlifts
9 hang clean
6 push press
* L- barbell-75, F-115/85, S-155/105
B) 10-15:00
AMRAP
Run small lap
8 burpees
C) 15:00-20:00
AMRAP
12 Box up
12 push ups
12 ring rows
D) 20-30:00 (time cap)
4 rounds:
10 backs squats
8 toes to bar
6 handstand push ups
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
