Finally It's Friday
Monostructural : 20:00 Row or Bike Record Calories WOD: Burpee Box Overs Toes To Bar 25-21-17-13-9-5
Gymnasty Thursday
WOD On the 5:00 x 5 Rounds: 400 Meter Run 50 Dubs (3:1) 15 Toes to Bar Midline Accumulate 2 Minutes in an L-Sit on Parallettes *Every...
Tuesday Work
WOD: 15-12-9-6: Power Clean (95/65) Toe to bar *30 double under between sets Post WOD Aerobic Capacity: Not for Time- Rest as needed 5...
Finally It's Friday
Strength: Front Squat 2×2 @ 65% 2×2 @ 70% 2×2 @ 75% WOD: AMRAP 5: 7 Unbroken Toes to Bar
Monday WOD
Strength/Skill: A1. Front Squat 3 sets of 10 reps – Find your happy place B1. Front Squat 1 set of 20 reps (all out) – Leave your happy...
Toes to Bar Tuesday
Warm: Plank Shoulder taps X 10/ side x 5 rounds Skill: Toes to Bar WOD: 21-15-9 Deadlift Toes 2 Bar Rx- 225/155 F- 185/115
20 AMRAP Tuesday!
Warm :30 second ring row hold + :30 plank hold + 15 air squats X 6 :45 rest between rounds Movement Prep: Warm up to weight used for...
Halfway to the Weekend!
Warm up: 3 Rounds NFT of: Row 15 Calories 10-15 Push-ups 30 Hollow Rocks On a running clock (rest with remaining time after each...
