Tuesday Work
- Chris Cannon
- Aug 21, 2018
- 1 min read
WOD:
15-12-9-6:
Power Clean (95/65)
Toe to bar
*30 double under between sets
Post WOD Aerobic Capacity:
Not for Time- Rest as needed
5 Sets: :30 Max Effort Row for Cals + 1:00 Wall Sit
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