Search
Tuesday Work
- Chris Cannon
- Aug 21, 2018
- 1 min read
WOD:
15-12-9-6:
Power Clean (95/65)
Toe to bar
*30 double under between sets
Post WOD Aerobic Capacity:
Not for Time- Rest as needed
5 Sets: :30 Max Effort Row for Cals + 1:00 Wall Sit
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...