Tuesday Work WOD:15-12-9-6:Power Clean (95/65)Toe to bar*30 double under between sets Post WOD Aerobic Capacity: Not for Time- Rest as needed5 Sets: :30 Max Effort Row for Cals + 1:00 Wall Sit
WOD:15-12-9-6:Power Clean (95/65)Toe to bar*30 double under between sets Post WOD Aerobic Capacity: Not for Time- Rest as needed5 Sets: :30 Max Effort Row for Cals + 1:00 Wall Sit
