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Toes to Bar Tuesday

Chris Cannon
Aug 29, 2017
1 min read

Warm:

Plank Shoulder taps

X 10/ side x 5 rounds

Skill:

Toes to Bar

WOD:

21-15-9

Deadlift

Toes 2 Bar

Rx- 225/155 F- 185/115

Yorumlar

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