Heavy Bar | papago-crossfit

WOD / BLOG

Toes to Bar Tuesday

Warm: Plank Shoulder taps X 10/ side x 5 rounds Skill: Toes to Bar WOD: 21-15-9 Deadlift Toes 2 Bar Rx- 225/155 F- 185/115

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule