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Monday WOD
- Chris Cannon
- Oct 16, 2017
- 1 min read
Strength/Skill:
A1. Front Squat 3 sets of 10 reps – Find your happy place
B1. Front Squat 1 set of 20 reps (all out) – Leave your happy place
WOD:
21-15-9
T2B
Push Ups
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