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Monday WOD

  • Writer: Chris Cannon
    Chris Cannon
  • Oct 16, 2017
  • 1 min read

Strength/Skill:

A1. Front Squat 3 sets of 10 reps – Find your happy place

B1. Front Squat 1 set of 20 reps (all out) – Leave your happy place

WOD:

21-15-9

T2B

Push Ups

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