Monday WOD Strength/Skill:A1. Front Squat 3 sets of 10 reps – Find your happy place B1. Front Squat 1 set of 20 reps (all out) – Leave your happy place WOD:21-15-9T2BPush Ups
Strength/Skill:A1. Front Squat 3 sets of 10 reps – Find your happy place B1. Front Squat 1 set of 20 reps (all out) – Leave your happy place WOD:21-15-9T2BPush Ups