Gymnasty Thursday WODOn the 5:00 x 5 Rounds:400 Meter Run50 Dubs (3:1)15 Toes to Bar MidlineAccumulate 2 Minutes in an L-Sit on Parallettes*Every Break: 5 Tempo Hip Extensions5 second negative, normal speed up.
WODOn the 5:00 x 5 Rounds:400 Meter Run50 Dubs (3:1)15 Toes to Bar MidlineAccumulate 2 Minutes in an L-Sit on Parallettes*Every Break: 5 Tempo Hip Extensions5 second negative, normal speed up.
