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Gymnasty Thursday
- Chris Cannon
- Jan 2, 2020
- 1 min read
WOD
On the 5:00 x 5 Rounds:
400 Meter Run
50 Dubs (3:1)
15 Toes to Bar
Midline
Accumulate 2 Minutes in an L-Sit on Parallettes
*Every Break: 5 Tempo Hip Extensions
5 second negative, normal speed up.
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