Gymnasty ThursdayJan 2, 20201 min read WODOn the 5:00 x 5 Rounds:400 Meter Run50 Dubs (3:1)15 Toes to Bar MidlineAccumulate 2 Minutes in an L-Sit on Parallettes*Every Break: 5 Tempo Hip Extensions5 second negative, normal speed up.
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