20 AMRAP Tuesday!
Warm
:30 second ring row hold + :30 plank hold + 15 air squats
X 6 :45 rest between rounds
Movement Prep: Warm up to weight used for workout
Work
20 AMRAP
11.5
5 Power cleans ( RX-145/100 F-95/65 L- bar)
10 Toes to bar
15 Wall balls (RX- 20/14 F- 14/8 L- 8/6)
