Pull up skill | papago-crossfit

WOD / BLOG

Pulling Up to Wednesday

Warm: 5 x 3 rope pulls + 5 x 10 jumping pull ups Skill 6 x 8 banded pull ups RX- 10-8-6-5-4-3-2- strict pull up WOD AMRAP 15 Pull up 8...

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule