Getting over the Hump. Wednesday WOD
1 mile Run Dynamic Stretching- Roll out A) 5, 3, 1, 5, 3, Hang Clean working to a heavy max 2:00 Rest For Time: 20, 15, 10, 5 Hang Clean...
GUEST WEEK 4/18 - 4/23
Papago CrossFit will open its doors to friends, family neighbors and anyone who wants more information and experience about CrossFit. All...
