Search
Getting over the Hump. Wednesday WOD
- Chris Cannon
- Apr 20, 2016
- 1 min read
1 mile Run
Dynamic Stretching- Roll out
A)
5, 3, 1, 5, 3,

Hang Clean working to a heavy max
2:00 Rest
For Time:
20, 15, 10, 5
Hang Clean
Bar facing burpees
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...