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Getting over the Hump. Wednesday WOD
- Chris Cannon
- Apr 20, 2016
- 1 min read
1 mile Run
Dynamic Stretching- Roll out
A)
5, 3, 1, 5, 3,
Hang Clean working to a heavy max
2:00 Rest
For Time:
20, 15, 10, 5
Hang Clean
Bar facing burpees
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