Wednesday Warrior
Warm: Jump rope: 5 minutes nice and easy Junk Yard Dogs 5 per partner Movement Prep WOD: 5 Rounds :30 work 1 rest Box overs- 24/20 Row @...
Tuesday
Warm: Kb high pull x 10 Russian Kbs x 8 Goblet squat x 6 3 Rounds of 3 rounds with 1: minute rest between each 3 round interval Strength...
Fathers Finding Their Baseline
Warm: 250m Row + 15 squats + 10 sit up + 5 push Up + 5 ring rows Work: 15 Kbs 15 Goblet Squat 10 Ball Slam 12/ arm Hammer curl 5 rounds...
Tuesday WOD
Warm: Bottom of squat :30 sec + air squat :30 sec + push up :30 + top of push up :30 Rest :30 x5 Skill: hang power clean progression + 15...
Poppas and Beer
Let's celebrate Fathers day on Saturday June 18th by burning some calories then sharing a cold one with the big guy. 10 am Yoga and the...
Open House Days @ Papago CrossFit
This is a week to invite family, friends, neighbors, co-workers and anyone else you might think of who wonders why you go to Papago...
Monday Memorial Day Murph
Murph 1 mile 100 pull ups 200 push ups 300 Air Squat 1 mile Murph Modified Big Lap 25 Push Ups 50 push up 75 Air Squat X4 1-2:00 Rest...
Tribute to Lt. Michael Murphy
Join Papago CrossFit for the Hero workout MURPH. 10 am class will be MURPH so show up a few minutes early to warm up as we will get going...
Mom's & Mimosa's
Papago CrossFit would like to celebrate Mom and all that she has done for you throughout the years on Saturday May 7th at 10 am while...
Thursday WOD for Guest Week
Warm up Walk out push ups x 5 + air squat 10 + lunge 10 x5 Sprints 8 x 100m with 1-2 minute rest “Cindy” 20 AMRAP 5 pull ups 10 push ups...
