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Wednesday Warrior
- Chris Cannon
- Aug 17, 2016
- 1 min read
Warm:
Jump rope: 5 minutes nice and easy
Junk Yard Dogs 5 per partner
Movement Prep
WOD:
5 Rounds :30 work 1 rest
Box overs- 24/20
Row @ setting of 10
Ring Rows/ pull up
Front squats from the ground RX- 115/ 75 F- 75/ 55 L- Bar
Plank
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