Wednesday Warrior

Warm:

Jump rope: 5 minutes nice and easy

Junk Yard Dogs 5 per partner

Movement Prep

WOD:

5 Rounds :30 work 1 rest

Box overs- 24/20

Row @ setting of 10

Ring Rows/ pull up

Front squats from the ground RX- 115/ 75 F- 75/ 55 L- Bar

Plank